× Didn't find what you were looking for? Ask a question
Top Posters
Since Sunday
y
2
m
2
m
2
u
2
m
2
B
2
M
2
e
2
k
2
N
2
y
2
m
2
Home Q & A Board Biology-Related Homework Help Medicine Pharmacology (Moderator: DelightfulMind)
New Topic  
Mickeyy28 Mickeyy28
wrote...
Posts: 421
Rep: 0 0
6 years ago
Stress reduction while in nursing school is an important part of maintaining one's health. Holistic cognitive theory for stress reduction has four steps. The first step is to achieve awareness. In this first step one:
 
  a. becomes aware of the early physical signs of stress.
  b. concentrates on placing oneself as the center of everything.
  c. mentally filters one's perceptions.
  d. disqualifies the positive in the experience.
Read 57 times
1 Reply

Related Topics

Replies
wrote...
#1
6 years ago
B
The awareness step is a time of understanding how one feels under stress, coming to know the symptoms, and taking steps to neutralize the symptoms.
New Topic      
Quick Reply
Explore
Post your homework questions and get free online help from our incredible volunteers
  586 People Browsing
Start New Topic Take the Tour CoursesNew Study Tools Topics Trending Browse by Textbook
Live Chat
Related Images
  
 310
  
 343
  
 433
Your Opinion
Who's your favorite biologist?
Votes: 608
Previous poll results: How often do you eat-out per week?