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Home Q & A Board Biology-Related Homework Help Medicine Dentistry
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aliya99 aliya99
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6 years ago
What are the recommendations for adult physical activity as defined in the 2008 Physical Activity Guidelines?
 
  What will be an ideal response?
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#1
6 years ago
For substantial health benefits, adults should engage in 150 minutes of moderate-intensity aerobic activity, or 75 minutes of vigorous-intensity physical activity per week, along with moderate to high-intensity muscle-strengthening activities at least two times per week. Moderate-intensity physical activity refers to walking briskly, while vigorous-intensity refers to activities such as lap swimming or jogging.
aliya99 Author
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#2
6 years ago
I hope they're paying you for this lol
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