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silverstar46 silverstar46
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6 years ago
While performing a fitness assessment using the bench jump or step, you notice that your client is placing his hands on his thighs to help jump up to the bench. Which of the following actions should you take?
 a. Assign a low fitness score since this technique indicates lack of lower body strength.
  b. Lower the bench from 16 to 12 inches.
  c. Explain again or demonstrate the proper technique for the test to make sure the client understands.
  d. Remind the client that his arms should remain firmly at his side during the test.
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Amberalmonte3Amberalmonte3
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6 years ago
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silverstar46 Author
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6 years ago
Smiling Face with Halo Nice
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