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Erika_plage Erika_plage
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7 years ago
Progressive muscular relaxation technique is a method of deep relaxation that starts with the following step:
 
  A) Pay attention to your breathing, breath slowly through your nose and exhale slowly through your nose.
  B) Tense and relax, proceeding through each muscle group.
  C) Get comfortable, be quiet, and close your eyes.
  D) Clench and release your muscles on each part of your body two or more times.
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jdbreijdbrei
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Erika_plage Author
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7 years ago
You make an excellent tutor!
nadiia
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Yesterday
this is exactly what I needed
rene_ram97
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2 hours ago
Thank you, thank you, thank you!
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