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bla32104 bla32104
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6 years ago
Liz is observing her friend Betty tensing her muscles for a few seconds and then releasing that tension. Betty has just done this for her hands, arms, legs, feet, and abdomen. Liz thinks that Betty has gone crazy. However, Betty is most likely engaging in ____.
 
  a. physical restructuring
  b. relapse prevention
  c. progressive muscle relaxation
  d. diaphragmatic breathing
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wrote...
6 years ago
ANSWER:
c
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