List and discuss four recommendations for exercise set forth by the American Academy of Sports ...

Exercise at least three times per week.
At least 20 minutes to give heart and lungs a good workout.
Set a target heart range of 6085 of maximum attainable level.
Engage in sports such as running, fast cycling, brisk walking, and swimming.

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Specific benefit from a specific exercise.
Weights will help build muscle not aerobic endurance.
Target a particular area.
Walking on a treadmill will not build upper body muscle.

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Increases mobility of the joints.
Helps prevent muscle strain.
Improves posture.
Helps prevent lower back pain.
Helps achieve full range of motion.

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Strengthens heart, increases lung capacity; improves aerobic fitness.
Weight-bearing exercise builds muscle strength and endurance.
Stretching exercises increase mobility of the joints.
Regular exercise improves body composition.

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Specificity.
Overload.
Progressive overload.
Warm-ups and cool-downs.
Regularity.

Feeling super confident now, TY