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daisy1234567 daisy1234567
wrote...
Posts: 672
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6 years ago
Explain why practicing mindfulness can help alleviate both guilt and worry.



A person with a psychological disorder would exhibit which behavior pattern?
 a. They would be anxious before a final exam at school.
  b. They would be anxious before a job interview.
  c. They would be depressed if they failed an exam.
  d. They would have abnormal behavior patterns with impaired functioning.



Differentiate between guilt and worry.



Which of the following statements does NOT reflect the principles of self-esteem development set forth by Carl Rogers?
 a. Parents should accept all children's behavior so as to not damage the children's self-concept.
  b. It is crucial for parents to prize their children unconditionally.
  c. Parents should accept their children as having worth regardless of their behavior at any particular moment in time.
  d. Self-esteem mirrors the value placed on us by others.



To finally get over her anger at bad drivers, one of the authors relied on a quote from ____________________: Holding on to anger is like grasping a hot coal with the intent of throwing it at someone elseyou are the one who gets burned..
 Fill in the blank(s) with correct word
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Replies
wrote...
6 years ago
An effective way to remain free from both guilt and worry is to practice being mindful, as was explained in Chapter 7 . Mindfulness keeps our attention on what is happening here and now. When our thoughts are focused on here and now, we aren't as likely to dwell on thoughts of the past and the associated guilt, or thoughts of the future and the associated worry and fear.

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D

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Guilt is the conscious preoccupation with undesirable past thoughts and behaviors. Guilt is an expression of self-anger detected by internal dialogue that includes self-talk such as, I should have . . .. While guilt keeps the mind occupied with thoughts and behaviors from the past, worry, a manifestation of fear, keeps the mind focused on events yet to come.

Clinical psychologist Thomas Pruzinsky says, Worry is a state in which we dwell on something so much it causes us to become apprehensive. It differs from the far stronger emotion we call fear, which causes physical changes such as a racing pulse and fast breathing . . .. Surveys show that the most common sources of worry for Americans are family and relationships, job or school, health, and finances.

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A

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the Buddha
daisy1234567 Author
wrote...
6 years ago
I know this sounds cliche, but I was thinking the same thing for each of these. Thanks for confirming Slight Smile
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