What are the best conditions in your bedroom to increase the chances of a good night's sleep?

What are the best conditions in your bedroom to increase the chances of a good night's sleep?
A) dry, quiet, and warm
B) dry, music, and cool
C) dark, quiet, and cool
D) dark, music, and breezy
E) humid, quiet, and warm

Due to its half-life in the body, what is the latest hour you can consume a caffeinated beverage and likely not have your sleep significantly affected?
A) 10 A.M.
B) 1 P.M.
C) 4 P.M.
D) 7 P.M.
E) 10 P.M.

What kind of sleep therapy is characterized by deep diaphragmatic breathing?
A) sleep restriction therapy
B) cognitive therapy
C) stimulus control therapy
D) parasympathetic modulation therapy
E) relaxation therapy

What is most likely the best long-term therapy for an insomniac who wakes up frequently during the night?
A) sleeping pills
B) sleep restriction therapy
C) caffeine restricted diet
D) cognitive therapy
E) stimulus control therapy

About 15 percent of those seeking help for chronic insomnia suffer from ____ or ____ insomnia.
A) mild; moderate
B) moderate; severe
C) depressive; psychiatric
D) learned; behavioral
E) genetic; inheritable

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What are the best conditions in your bedroom to increase the chances of a good night's sleep?

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