Which of the following activities, performed three times a week, will be most effective at increasing your cardiorespiratory fitness?
A) Bowling
B) Swimming
C) Weight lifting
D) Golfing
All of the following actions can help protect against identity theft EXCEPT
A) shred credit card statements to remove account numbers.
B) password lock your smart phone and PC.
C) don't respond to unverified email requests for personal information.
D) don't get a smart card.
During a strength training workout, a rest period of how many minutes for a particular muscle group is recommended between sets?
A) 1 to 2
B) 2 to 3
C) 3 to 4
D) 4 to 5
Why is identity fraud more common among users of social media?
A) Social media websites get hacked often.
B) Social media companies engage in fraud.
C) Social media users often share private information online.
D) Social media sites download computer viruses onto personal computers.
When training all major muscle groups in a single strength-training workout, a person should complete
A) low-intensity exercises before high-intensity exercises.
B) large-muscle group exercises before small-muscle group exercises.
C) single-joint exercises before multiple-joint exercises.
D) small-muscle group exercises before large-muscle group exercises.
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