Visualizing yourself successfully losing 15 pounds by choosing healthy foods at your favorite restaurant is an example of
A) situational inducement.
B) planned control.
C) imagined rehearsal.
D) modeling.
On Saturdays and Sundays, Jessica works double shifts and sleeps only about 5 hours per night. Which of the following is the best behavior-change strategy for Jessica to pursue?
A) She should go to bed early enough on Friday nights to allow herself to get at least 11 hours of sleep.
B) She should reduce or rearrange her work hours so that she can get at least 7 hours of sleep each night.
C) She should take a 1-hour nap after her last class each day during the week.
D) She should try to sleep 9 to 10 hours on weeknights.
Using rational, positive statements and deliberately blocking negative thoughts are ways to avoid negative
A) influences.
B) cognition.
C) self-talk.
D) awareness.
Sleep experts recommend that the average adult get at least how many hours of sleep per night?
A) 5
B) 6
C) 7
D) 8
An example of shaping is
A) starting with small changes in behavior and gradually increasing the changes.
B) using specific exercises to mold your body to a desired image.
C) trying to influence your younger brother's behavior with rewards.
D) watching a friend's behavior and then trying to mimic him or her.
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