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Home Q & A Board Science-Related Homework Help Health, Nutrition, and Food Sciences
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SpacySmol SpacySmol
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6 years ago
All of the following negatively affect the quality of sleep EXCEPT
 
  A) getting lots of exercise during the day.
  B) drinking alcohol at night.
  C) drinking caffeine at night.
  D) needing to get out of bed to go to the bathroom.


Which of the following is TRUE about the effect of exercise on your quality of sleep?
 
  A) Exercising strenuously at some point in the day boosts sleep quality.
  B) Exercising in the morning improves sleep more than exercising a few hours before sleep.
  C) Exercising a few hours before sleep improves sleep more than exercising in the morning
  D) Aerobic exercise improves sleep more than aerobic exercise combined with stretching.


During non-REM sleep
 
  A) heart rate increases.
  B) digestive processes come to a halt.
  C) vivid dreams occur.
  D) body temperature and energy use drop.


During stage 4, a sleeping person releases which of the following hormones?
 
  A) melatonin
  B) melanin
  C) insulin
  D) growth hormone


During which stage of sleep does a person disengage from the environment?
 
  A) 1
  B) 2
  C) 3
  D) 4
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ZheroZhero
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