As the body breaks foods down, it distinguishes between foods naturally containing sugars and foods ...

As the body breaks foods down, it distinguishes between foods naturally containing sugars and foods containing added sugars.
 
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Fruit is classified as a complex carbohydrate.
 
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Omega six fatty acids are found in fish and flaxseed oil.
 
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Whole grains are classified as starches, and processed grains are classified as sugars.
 
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Carbohydrates fuel low-, medium-, and high-intensity activities.
 
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