Zach sees a therapist to overcome his fear of heights. Zach learns to relax by focusing his attention on a pleasant stimulus, in order to remove his attention from the anxiety producing situation. In this example, Zach is using ____________ to produce relaxation.
a. behavioral relaxation training
b. attention-focusing exercises
c. systematic desensitization
d. in vivo desensitization
Question 2Describe the difference between the single opportunity method and the multiple opportunity method of assessing the mastery level of a learner.
What will be an ideal response?
Question 3What function does the use of a cue word serve in progressive muscle relaxation?
a. the cue word reinforces the use of progressive muscle relaxation
b. the cue word develops into a conditioned stimulus that elicits relaxation
c. the cue word helps the individual avoid anxiety producing thoughts
d. all of these
Question 4Provide an example of how you would use self-instructions to guide your behavior in an everyday situation.
What will be an ideal response?
Question 5A therapist teaches an individual to decrease autonomic arousal by breathing deeply in a slow rhythmic fashion. This type of breathing is referred to as ____________ breathing.
a. diaphragmatic
b. focused
c. systematic
d. progressive
Quick Reply
