What advice would you give to a friend suffering from constipation?
a. Get plenty of rest.
b. Drink moderate amounts of alcohol.
c. Take a laxative.
d. Consume foods with adequate fiber.
e. Self-medicate with peppermint oil.
Q. 2Peak bone mass is usually achieved by age _____.
1.18
2.25
3.30
4.40
5.75
Q. 3If you are taking medications to treat the discomfort caused by heartburn, it is important to know that:
a. antacids will only temporarily relieve pain by neutralizing stomach acid for a while.
b. acid reducers are effective for neutralizing acid already present in the stomach.
c. antacids are a good treatment for gastroesophageal reflux disease (GERD).
d. heartburn medicine works best if taken with a large glass of liquid during a meal.
e. fiber-rich foods should be avoided when taking antacids.
Q. 4Which vitamin aids in calciums absorption?
1.Vitamin A
2.Vitamin D
3.Vitamin C
4.Riboflavin
5.Niacin
Q. 5Which strategy should be used by someone experiencing heartburn?
a. Drink plenty of liquids during meals.
b. Wear tight clothing.
c. Lie down after meals.
d. Eat smaller meals.
e. Avoid milk and milk products.
Q. 6Which of the following is NOT a vital role of calcium in the bodys fluids?
1.Maintenance of blood pressure
2.Thinning of the blood
3.Muscle contraction
4.Secretion of hormones
5.Activation of cellular enzymes
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