What was most likely the cause of Rhonda's struggle with recurrent illness and chronic fatigue?
a. She was not getting enough fruits and vegetables.
b. She was not eating an adequate, well-balanced diet.
c. She was eating too many calories.
d. She was eating too much fat and sugar.
e. She was eating too many calories in the evening.
Q. 2Generally speaking, adults need 9 tablespoons of _____ each day.
a. carbohydrate
b. protein
c. fat
d. calcium
e. B12
Q. 3Which nutrient is required for protein synthesis within cells?
a. potassium
b. vitamin C
c. calcium
d. niacin
e. folate
Q. 4Severe zinc deficiency _____.
a. causes disturbances in sense of smell
b. reduces appetite
c. is related to stunted growth
d. is associated with a decline in the body's ability to fight infections
e. is associated with vomiting
Q. 5AIs _____.
a. were established for a few nutrients for which too few reliable scientific studies have been done to establish an RDA
b. were established for nutrients that are less important for growth and health than other nutrientsc
c. were established for nutrients that are needed in very small amounts in the diet
d. are recommended intakes for nutrients for which there are no ULs
e. are recommended intakes for those with chronic diseases
Q. 6EARs are defined as _____.
a. the desired level of nutrient intake that meets the needs of nearly all healthy individuals
b. an estimate of the safe upper limit of a nutrient
c. tentative RDAs based on less conclusive evidence than the RDAs
d. the nutrient intake values that are estimated to meet the requirements of half the healthy individuals in a group
e. an estimate of the safe lower limit of a nutrient
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