Healthy adults are recommended to consume _____ of their energy from lipids.
a. 5-20
b. 20-35
c. 35-50
d. 50-65
Q. 2For which group of people is an additional 35 mg/day of vitamin C (beyond the RDA) recommended?
a. Alcohol users
b. Diabetics
c. Smokers
d. Athletes
Q. 3All people with hypertension benefit from a low-salt diet.
Indicate whether the statement is true or false
Q. 4If the AI for linolenic acid is 1.6 and 1.1 g/d for adult males and females, respectively, how much soybean oil would an adult need to consume in a day to meet his needs?
a. 1 teaspoon
b. 1 teaspoons
c. 1 tablespoon
d. 1 tablespoons
Q. 5Bleeding gums, skin irritations, bruising, and poor wound healing are signs and symptoms of a condition called:
a. scurvy.
b. beriberi.
c. pellagra.
d. ariboflavinosis.
Q. 6Decreased blood sodium concentration is called hyponatremia.
Indicate whether the statement is true or false
Q. 7What are the Adequate Intakes (AIs) of linoleic acid for adults?
a. 15 g/day for males, 10 g/day for females
b. 17 g/day for males, 12 g/day for females
c. 19 g/day for males, 14 g/day for females
d. 21 g/day for males, 16 g/day for females
Q. 8Which one of vitamins below protects your body from free radicals?
a. Vitamin B1
b. Vitamin B3
c. Vitamin B6
d. Vitamin C
Q. 9The kidneys appear to be the main regulators of magnesium levels in the body.
Indicate whether the statement is true or false
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