Which nutrients does your body prefer to use for energy during physical activity?
A. fat and carbohydrate
B. protein and fat
C. carbohydrate and vitamins
D. vitamins and protein
Q. 2Sports drinks typically contain carbohydrates and which two electrolytes?
A. iron and calcium
B. iron and sodium
C. sodium and potassium
D. potassium and calcium
Q. 3Nutrient intake before exercise is more important than what you consume during or after exercise.
Indicate whether the statement is true or false
Q. 4Amenorrhea is the absence of three to six consecutive menstrual cycles.
Indicate whether the statement is true or false
Q. 5Pre-exercise meals or snacks should consist mostly of fat and protein.
Indicate whether the statement is true or false
Q. 6Lactate is a waste product that can be damaging to muscles.
Indicate whether the statement is true or false
Q. 7At high intensity, most of the energy supplied by carbohydrates is in the form of muscle glycogen.
Indicate whether the statement is true or false
Q. 8Iron and calcium can be lost through sweating.
Indicate whether the statement is true or false
Q. 9Anabolic means to build or to stimulate growth.
Indicate whether the statement is true or false
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