Of your total daily energy intake, what percentage should come from saturated fats?
A) <10 15-20
Q. 2Matching
A. maintaining your weight within a healthy range
B. weighing too little for your height; a BMI below 18.5
C. weighing about 10 to 15 pounds more than a healthy weight for your height; specifically, a BMI between 25 and 29.9
D. having an unhealthy amount of body fat; specifically, a BMI greater than 30
E. the fat between your skin and your muscle
F. a range of body weight that reduces your risk of weight-related health problems
G. a calculation of your weight in relationship to your height
H. an excess storage of fat in the abdominal area
I. the fat that surrounds organs in your chest and stomach and above your hips
16. Healthy weight
17. Weight management
18. Body mass index
19. Underweight
20. Obese
21. Overweight
22. Central obesity
23. Visceral fat
24. Subcutaneous fat
Q. 3Matching
A. maintaining your weight within a healthy range
B. weighing too little for your height; a BMI below 18.5
C. weighing about 10 to 15 pounds more than a healthy weight for your height; specifically, a BMI between 25 and 29.9
D. having an unhealthy amount of body fat; specifically, a BMI greater than 30
E. the fat between your skin and your muscle
F. a range of body weight that reduces your risk of weight-related health problems
G. a calculation of your weight in relationship to your height
H. an excess storage of fat in the abdominal area
I. the fat that surrounds organs in your chest and stomach and above your hips
16. Healthy weight
17. Weight management
18. Body mass index
19. Underweight
20. Obese
21. Overweight
22. Central obesity
23. Visceral fat
24. Subcutaneous fat
Q. 4Carbohydrates, fat, and salt are macronutrients necessary for energy transfer in the body.
Indicate whether the statement is true or false
Q. 5The study of food and the way the body uses it to produce energy and build or repair body tissues is dened as ________.
A) sports nutrition B) dietetics
C) nutrition D) bioenergetics
Q. 6Which food choice would you reach for rst at the salad bar if you wanted to increase your iron intake?
A) black olives B) chopped eggs
C) sliced tomatoes D) baby spinach
Q. 7Vitamin C is abundant in all of the following foods except ________.
A) brown eggs B) spinach C) red peppers D) oranges
Q. 8An essential amino acid ________.
A) can be synthesized in the body B) must be ingested in the diet
C) cannot be used for energy D) is only present in soy products
Q. 9Which disease results from a deciency of iron in the diet?
A) hypertension B) rickets. C) anemia D) osteoporosis
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