The study of food and the way the body uses it to produce energy and build or repair body tissues is dened as ________
A) sports nutrition B) dietetics
C) nutrition D) bioenergetics
Q. 2Plan a weekly exercise routine for one component of health-related physical tness using the FITT principle.
What will be an ideal response?
Q. 3Discuss the importance of goal setting in developing a physical tness program.
What will be an ideal response?
Q. 4It's possible that, at some point in your tness or wellness plan, you will drift away from your stated goals and intentions. List at least 3 actions or questions to ask yourself that might help you re-afrm the commitment you made to change
What will be an ideal response?
Q. 5Flexibility is an optional component of any tness program.
Indicate whether the statement is true or false
Q. 6When talking with your health care provider, if you are unclear about any part of your diagnosis or treatment, it's best to ask the nurse or medical assistant to explain it further after your meeting with the doctor.
Indicate whether the statement is true or false
Q. 7All of the following are great guidelines for putting your wellness plan into action except ________.
A) being consistent B) taking it slow
C) incorporating variety into your plan D) doing it on your own
Q. 8Establishing short-term goals can help motivate you to achieve other goals in the future.
Indicate whether the statement is true or false
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