A general function of vitamin C is its action as a(n) ____.
a. antioxidant
b. antiviral agent
c. anti-cancer agent
d. anti-anxiety agent
e. free radical
Q. 2High carbohydrate diets (> than 55 of calories) will raise plasma triglyceride levels in some people, increasing the risk of cardiovascular disease.
Indicate whether the statement is true or false
Q. 3Riboflavin is destroyed by ____.
a. heat
b. acid
c. ultraviolet light
d. alkali
e. temperatures below 35 degrees
Q. 4Carbohydrates are blameless in weight gain; high carbohydrates are often recommended for weight loss.
Indicate whether the statement is true or false
Q. 5When the diet contains an adequate amount of protein, the body can synthesize niacin from the amino acid ____.
a. lysine
b. tryptophan
c. phenylalanine
d. valine
e. tyrosine
Q. 6The Dietary Guidelines for Americans has yet to recognize vegetarian diets as meeting nutritional recommendations.
Indicate whether the statement is true or false
Q. 7Which statement best describes B vitamins?
a. B vitamins are fat soluble.
b. B vitamins become part of coenzymes.
c. B vitamins are stored in adipose tissue.
d. B vitamins are absorbed into lymph.
e. B vitamins are stored and released by the liver.
Q. 8The research on the Mediterranean Diet shows that adherence rates to this type of diet are better than for other traditional low-fat diets.
Indicate whether the statement is true or false
Q. 9The replacement of red blood cells depends most heavily on ____.
a. thiamin
b. riboflavin
c. niacin
d. folate
e. vitamin B6