How many days per week should children and adolescents engage in muscle and bone strength building exercises?
A) 2 days per week
B) 3 days per week
C) 5 days per week
D) 7 days per week
Q. 2Which of the following foods would not be a healthy choice for children's snacks?
A) Potato chips and cookies
B) Fresh or dried fruit
C) Low-fat dairy products
D) Popcorn and peanuts
E) All of the above are healthy
Q. 3How can obesity in children and adolescents be prevented?
A) Stomach stapling and diet drugs
B) Increase moderate to vigorous physical activity to 60 minutes every day
C) Eliminating the availability of junk foods
D) All of the above
Q. 4Which of the following forms of muscle strength building exercises is not recommended for children and adolescents?
A) Weight lifting
B) Tree climbing
C) Body building or power lifting
D) Climbing
Q. 5How many days a week should children be engaging in moderate to vigorous exercise activities?
A) 2-3 days per week
B) 3-5 days per week
C) 5-7 days per week
D) 7 days per week
Q. 6Physical activity guidelines for children and adolescents recommend all of the following types of exercise except:
A) activities that build muscle strength.
B) exercise activities that focus on weight loss.
C) activities that build bone strength.
D) exercise activities that promote aerobic fitness and endurance.
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