The average daily loss of water via the kidneys, lungs, feces, and skin is approximately ____ liters.
A) 0 to 0.5
B) 0.5 to 1.5
C) 2.0
D) 4.0
Q. 2According to the DASH Eating Plan, a person on a 2000 kcalorie diet should include how many servings of milk products each day?
A) 2 to 3
B) 3 to 4
C) 4 to 5
D) 5 to 6
Q. 3What is a feature of water?
A) It is not a vital nutrient.
B) It is not found in foods.
C) It is oxidized to yield energy.
D) It is generated from the oxidation of energy nutrients.
Q. 4The DASH Eating Plan limits total cholesterol to less than ____ mg per day.
A) 150
B) 200
C) 300
D) 350
Q. 5Abnormally low blood sodium concentration is specifically known as ____.
A) hypertension
B) hyponatremia
C) hyperkalemia
D) water intoxication
Q. 6Moderate-to-vigorous aerobic activity, lasting 40 minutes per session, 3 to 4 times per week can potentially result in a decrease in systolic blood pressure of ____ mm Hg.
A) 1-2
B) 2-5
C) 5-8
D) 8-10
Q. 7What is a feature of water and nutrition?
A) Water intoxication is rare but can result in death.
B) Water losses from the body are highest through the feces.
C) Chronic high intakes increase the risk for bladder cancer.
D) Soft water has significant concentrations of magnesium and calcium.
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