Higher-protein, lower-energy (kcal) diets are often recommended to athletes who wish to lose body fat because they may help to protect against the loss of fat-free mass.
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Q. 2In order to lose body fat, an athlete must exercise in the fat burning zone.
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Q. 3When male athletes are trying to increase muscle mass, it is generally recommended that they increase their caloric intake by 400 to 500 kcal daily.
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Q. 4From a nutrition perspective, when athletes are trying to increase muscle mass, an adequate energy (kcal) intake is as important as an adequate protein intake.
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Q. 5High-intensity strength training (lifting very heavy, near-maximal weights) is the most effective way to increase muscle mass.
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Q. 6Rigid adherence to attaining a given scale weight or body composition is never recommended.
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Q. 7When compared to male athletes in the same sport, female athletes usually have a higher percentage of body fat.
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Q. 8For well-trained elite athletes, becoming leaner and more muscular will improve performance.
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Q. 9Athletes in sports where weight must be moved benefit from having a high power-to-weight ratio.
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