Which of the following strategies are key to protecting our physical and mental health?
A) Psychoeducation
B) Stress management
C) TLCs
D) All of these
Q. 2The Stress Management and TLCs skills and strategies almost always belong in the _______________________ phases of the session.
A) empathic relationship and story
B) story and strength and goals
C) restorying and action
D) goals and restorying
Q. 3Which of the following regarding exercise is NOT supported by research?
A) About 25 of the U.S. population gets no exercise at all.
B) Exercise enhances mood.
C) Exercise does not benefit people with cancer or multiple sclerosis.
D) Exercise is useful in the treatment of depression.
Q. 4Which of the following is NOT a positive effect of exercise?
A) Better sleep
B) Production of dopamine
C) Increased gray matter
D) Mental health issues
Q. 5Which of the following is a destructive consequence of not doing exercise?
A) Production of BDNF
B) Production of dopamine
C) Increased gray matter
D) Obesity
Q. 6Which one of the following will NOT help you learn and use thought stopping?
A) Catalog your negative thoughts or statements.
B) Learn the basic process.
C) Transfer thought stopping to your daily life.
D) Add positive imaging.
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