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litemarc litemarc
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6 years ago
Sleep research supports three helpful hints to avoid insomnia. Which of the following statements is one of them?
A) Stay in bed if you cannot fall asleep so that you don't "wake up" your brain.
B) It is better to go to bed at about the same time every night.
C) Avoid meditation or relaxation techniques, as they interfere with your circadian rhythm.
D) Try to nap during the day as much as possible.
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Psychology

Psychology


Edition: 2nd
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trentontrenton
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6 years ago
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litemarc Author
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6 years ago
This calls for a celebration Person Raising Both Hands in Celebration
Brownr40
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Good timing, thanks!
rhockeygirl
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This site is awesome
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