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wrote...
Posts: 776
2 months ago
I get a big breakfast in every morning, but feel sleepy after that, I would like to know on what I should eat for breakfast without feeling sleepy.

Breakfast:
Vegetable
Noodle
Fish ball / Egg / Fish
Orange

Does anyone have any suggestions?
Thanks in advance for any suggestions
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wrote...
Educator
2 months ago
I believe what induces sleep is melatonin. Melatonin is a protein made up of tryptophan, the amino acid. Melatonin is derived from serotonin.

Once serotonin has been produced from tryptophan in the body, it can be converted into another important molecule — melatonin.

Sounds like your breakfast is full of tryptophan!
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wrote...
2 months ago Edited: 2 months ago, oem7110
It seems that 2 Egg and Salmon Fish 200g are source of Trypothan, would it be too much for daily intake? What breakfast is recommended without feeling sleepy?
Do you have any suggestions?
Thank you very much for any suggestion
wrote...
Educator
2 months ago
Of course you could have a meatless breakfast, such as oatmeal. Large breakfasts also lead to lethargy because it takes a lot of energy to digest large meals.
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wrote...
2 months ago
Instead of changing breakfast, I change my behavior to wake up at 7 am for earlier breakfast, so I feel less sleepy at 9 am. However, should I take nap after breakfast between 7:30 am to 8:30 am? Is this behavior bad for digestion system (sleep after eating directly)?

Do you have any suggestions?
Thank you very much for any suggestions (^v^)
wrote...
Educator
2 months ago Edited: 2 months ago, bio_man
Not necessarily, you may take a nap whenever. Also be mindful that sleep patterns are learned. Perhaps you taught yourself to be tired after breakfast; perhaps it has nothing to do with your meal, but your scheduling
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