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sinawe sinawe
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3 years ago
What is NOT good advice for combating insomnia?


▸ Develop a bedtime sleep ritual.

▸ Read a dull textbook before going to bed.

▸ Try not to get too stimulated during the day.

▸ Avoid taking naps during the day.
Textbook 
Psychology: Themes and Variations

Psychology: Themes and Variations


Edition: 5th
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gangleaderyayaegangleaderyayae
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3 years ago
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sinawe Author
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3 years ago
Correct Slight Smile TY
Butwhy
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I appreciate what you did here, answered it right Smiling Face with Open Mouth
shimyshiguy
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2 hours ago
Helped a lot
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