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Baking bread, getting a massage, exercising, and mindfulness meditation techniques are all ways to:a

SpiderX

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9 years ago

Baking bread, getting a massage, exercising, and mindfulness meditation techniques are all ways to:a

Baking bread, getting a massage, exercising, and mindfulness meditation techniques are all ways to:
   a.   replace the urgency of Type A behaviors with less intense Type B characteristics.
   b.   move from emotion-focused coping styles into more effective problem-focused coping.
   c.   cope with stress by taking time out and reducing the body’s physiological arousal.
   d.   begin to develop the skills to create a stress-free life.

Textbook

Psychology with DSM-5

Edition: 11^th

Authors: Wade, Tavris, Gary

Read 1192 times

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Nelly

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SpiderX Author

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9 years ago

Love psychology, thanks for the lead. Your answer came out right Smiling Face with Open Mouth

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Nelly

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9 years ago

I made sure to research it before answering this.

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Sahijbir K.

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3 years ago

Perfect

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maka r.

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3 years ago

perfect

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