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massageman massageman
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9 years ago
Petra is an endurance athlete who has just completed the Boston Marathon. Which of the following foods would BEST help her replenish her glycogen stores?
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wrote...
9 years ago
Spaghetti, man. Carbohydrate sources replenish glycogen. Intra- or post-endurance training/participation, simple carbohydrate sources offer the fastest source of glycogen replenishment. That is why many triathlon/marathon/Cycle athletes carry apple sauce and gummy bears in their packs.
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Educator
7 years ago
https://biology-forums.com/index.php?topic=85031.0
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