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Fuaza Fuaza
wrote...
Posts: 1738
9 years ago
Incorporating exercise is one of the keys to successful weight management. List two ways to successfully maintain an exercise program.
Textbook 
My Health: An Outcomes Approach

My Health: An Outcomes Approach


Edition: 1st
Author:
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My Health: An Outcomes Approach

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Replies
wrote...
Educator
9 years ago
1. Be active; slowly increase your time, speed, distance, or resistance levels.
2. Vary your physical activity. Find activities you love and try things you haven't tried before.
3. Find an exercise partner to help you stay motivated.
4. Make it a fun break. Go for a walk in a place that interests you.
Fuaza Author
wrote...
9 years ago
Just checked your answer with a friend, thanks for the valuable input.
My Health: An Outcomes Approach
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