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Which of the following is a benefit of a regular strength-training program?

geometro

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Posts: 1763

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9 years ago

Which of the following is a benefit of a regular strength-training program?

Which of the following is a benefit of a regular strength-training program?
A) increases VO2max
B) reduces the incidence of colds
C) increases endurance exercise capacity
D) reduces the incidence of back pain

Textbook

Total Fitness and Wellness, Brief Edition

Total Fitness and Wellness, Brief Edition

Edition: 4^th

Authors: Powers, Dodd

Read 270 times

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tamrov

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geometro Author

wrote...

#2

9 years ago

To the point! Thanks lol

geometro Author

wrote...

#3

9 years ago

To the point! Thanks lol

tamrov

wrote...

#4

9 years ago

You're welcome, bye for now Slight Smile

Slight Smile

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