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Home Q & A Board Science-Related Homework Help Health, Nutrition, and Food Sciences
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Guilia Guilia
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8 years ago
When choosing resistance exercises to include in a beginning fitness program aimed at general muscular fitness,
A) choose 5-10 key exercises like bench press and squats.
B) choose 8-10 basic full body resistance exercises.
C) perform a high number of repetitions with short rest periods.
D) focus on free weight exercises at high resistance.
Textbook 
Get Fit, Stay Well! Brief Edition

Get Fit, Stay Well! Brief Edition


Edition: 3rd
Authors:
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tamrovtamrov
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#1
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8 years ago
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Guilia Author
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#2
8 years ago
Wow, I can't believe you could answer this! THANK YOU
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#3
8 years ago
Cool! Thanks for feedback. Bye for now!
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