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geometro geometro
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Posts: 1763
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4 years ago
List five ways to reduce your risk of developing cancer.
Textbook 

Total Fitness and Wellness, Brief Edition


Edition: 4th
Authors:
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tamrovtamrov
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Posts: 2967
4 years ago
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1) Diet - Reduce consumption of salt-cured, smoked, nitrite-cured, and high-fat foods. Increase consumption of foods containing antioxidants (e.g., vitamins A, E, and .C
and fiber. 2) Alcohol - Reduce consumption of alcohol. 3) Tobacco - Do not smoke or use chewing tobacco. If you currently use tobacco, stop smoking or chewing. Limit your exposure to secondhand smoke whenever possible. 4) Physical inactivity - Exercise regularly. Regular exercise is linked to reduced cancer risk. 5) Ultraviolet light - Limit sun exposure, and do not use tanning salons. Use sunscreen of at least SPF 15 to reduce your ultraviolet exposure.
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4 years ago
And to think I didn't want to sign up lol Thank for your continued help, problem solved.
wrote...
4 years ago
Aha, makes more sense now.
wrote...
4 years ago
My pleasure, bye for now Slight Smile
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