How do you get 4 gametes each with a chromosome 23 from meiosis?

a parent cell with 46 pairs of chromosomes divides into two diploid cells (with 23 pairs of chromosomes each) which then divide into 4 gametes with 23 chromosomes each, thats wat happens in meiosis

Four stages can be described for each nuclear division.

Interphase: Before meiosis begins, genetic material is duplicated.
First division of meiosis
Prophase 1: Duplicated chromatin condenses. Each chromosome consists of two, closely associated sister chromatids. Crossing-over can occur during the latter part of this stage.
Metaphase 1: Homologous chromosomes align at the equatorial plate.
Anaphase 1: Homologous pairs separate with sister chromatids remaining together.
Telophase 1: Two daughter cells are formed with each daughter containing only one chromosome of the homologous pair.

Second division of meiosis: Gamete formation
Prophase 2: DNA does not replicate.
Metaphase 2: Chromosomes align at the equatorial plate.
Anaphase 2: Centromeres divide and sister chromatids migrate separately to each pole.
Telophase 2: Cell division is complete. Four haploid daughter cells are obtained.