Will eating yogurt everyday reduce gum disease

Yogurt help and keep bones strong, new research showes it may also protect gum disease.Researches from japan recently analysed dietary intake from 1000 adults and found those who consumed the highestlevels of dairy perticularly yogurt and yogurt type drinks had healthy gums.

It has probiotics which ferments and improve the benefits. The periodontal disease affects more than one in three American adults. Harmful bacteris accumulate on teeth and eventually harden into tartar, which causes gum tissue tobecome inflamed. Experts believe that probiotics may help to counter growth of the "unfriendly" bacteriain the mouth.