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deatk85 deatk85
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6 years ago
Which patient teaching would be most therapeutic for someone with sleep disturbance?
 
  1) Give yourself at least 60 minutes to fall asleep.
  2) Avoid eating carbohydrates before going to sleep.
  3) Catch up on sleep by napping or sleeping in when possible.
  4) Do not go to bed feeling upset about a conflict.
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oliviamadisonnoliviamadisonn
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6 years ago
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deatk85 Author
wrote...

6 years ago
Just got PERFECT on my quiz
wrote...

Yesterday
Brilliant
wrote...

2 hours ago
Good timing, thanks!
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