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(A) Thumb slide along diaphragm, and lift around the waist. Place thumbs just under the rib cage, ...

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(A) Thumb slide along diaphragm, and lift around the waist. Place thumbs just under the rib cage, and slide along the muscle attachments there from medial to lateral. Do not press on the xiphoid process of the sternum. (B) After each slide, lift up the tissues around the waist.
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