Fried Chicken Burger vs Grilled Chicken Burger

Not all fast food is created equal. Sometimes you may get caught unprepared and have to stop at a place like McDonads, TimHortons or Chick Fill-A.

The Burger on the left is a chicken deluxe, the chicken is fried and it's covered in cheese so obviously it's higher in calories and fat. However it's a big winner on taste. Opting for this could be handy if you're trying to ADD calories to your diet.

On the flip side the Burger on the right is grilled chicken and doesn't have cheese, and has almost 20g LESS fat than the fried version. So this one would be much more macro friendly when you're dieting.