How to stop bloating? ما علاج غازات البطن

1. Quit eating raw veggies and start cooking them.It's smart to reduce (or eliminate) cruciferous veggies because, if you're prone to bloating, they can wreak havoc on your stomach.

2. Sipping hot water and/or tea.

3. Rest, eating smaller/more frequent meals can help with digestion. Probiotics & digestive enzymes get solid reviews but don't work for everyone or everything. Sugar alcohols affect everyone differently but, for what it's worth, I've seen them cause a metric eff ton of bloating.

4. Go on a light walk or bike or doing any low intensity cardio can work wonders in reducing the bloat.