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Home Q & A Board Science-Related Homework Help Health, Nutrition, and Food Sciences
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AnitaSmith AnitaSmith
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6 years ago
All of the following are correct recommendations about stretching except:
 a. Stretch after a warm-up exercise.
  b. Stretch at the end of the exercise session.
  c. Stretch using static movements.
  d. Stretch using ballistic movements.


Sheena likes to take a nap to relieve her stress. For the best benefits, how many minutes should her naps be?
 a. 10-20
  b. 20-30
  c. 30-45
  d. 45-60
  e. 60-90


The most popular form of exercise among Americans is:
 a. walking.
  b. running.
  c. bicycling.
  d. aerobic dancing.


The music of baroque composers has become so popular as a healing tool that the treatment is now known as the ____.
 a. Bach effect
 b. adagio syndrome
 c. Beethoven effect
 d. Mozart effect
 e. classical music technique


Which of the following statements about static stretching is false?
 a. Each stretch should be done gradually until slight tension is felt in the muscle.
  b. Each stretch should be held approximately 3050 seconds.
  c. Each stretch should be repeated 34 times.
  d. Each stretch should be practiced 34 days per week.
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kodama55kodama55
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6 years ago
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AnitaSmith Author
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#2
6 years ago
found this very helpful thank you
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