Describe what is known about the relationship between protein intakes (both low and high) and bone health.
Q. 2Differentiate between iron deficiency and iron-deficiency anemia and describe the causes and symptoms of the latter.
Q. 3Describe the characteristics of DASH (Dietary Approaches to Stop Hypertension).
Q. 4Describe the relationship between salt intake and blood pressure. Who is at greatest risk for adverse effects from excessive sodium intakes?
Q. 5What is peak bone mass and when is it developed?
Q. 6The vitamin D included in this supplement has what effect?
a. limits the absorption of calcium
b. may increase the risk of fractures
c. can cause toxicity if combined with other vitamin D sources in the diet
d. has no effect on the calcium in the supplement
Q. 7A young woman wanting to build maximum bone density should do all of the following except:
a. reduce her intake of protein.
b. reduce her sodium intake.
c. limit her intake of regular cola drinks.
d. participate in regular weight-bearing exercise.
e. get plenty of calcium and vitamin D.
Q. 8Bone strength in later life depends on:
a. the increased calcium absorption in the elderly.
b. the increased production of estrogen after menopause.
c. reducing physical activity to protect bones.
d. the formation of dense bones during youth.
e. smoking and alcohol consumption.
Q. 9Osteoporosis is most often associated with:
a. heavier body weights.
b. underweight.
c. higher body fatness.
d. exercise.
e. being male.