Compared to refined foods, high-fiber, unprocessed, or lightly processed foods aid in weight loss because they provide:
a. less absorption, resulting in fewer kcalories.
b. a faster transit time through the intestinal tract.
c. more kcalories in a larger amount of food.
d. bulk and satiety for fewer kcalories.
Q. 2Discuss ways in which the Montreal Diet Dispensary and WIC aid and promote the health of pregnant women.
Q. 3On a sensible weight-loss plan, the _____ are consumed in the largest volumes.
a. vegetables and fruit food groups
b. grains and protein foods groups
c. milk and fruit food groups
d. most energy-dense foods
Q. 4List at least four cases in which multivitamin and mineral prenatal supplements may benefit pregnant women.
Q. 5Sarah is trying to lose 10 pounds. Which of the following would you suggest?
a. Reduce your kcalorie intake by 100-200 kcalories a day and engage in 15 minutes of exercise per day.
b. Ask your physician for a prescription for orlistat.
c. Replace two meals a day with a bowl of cereal.
d. Reduce your kcalorie intake by 300-500 kcalories a day and engage in at least 250 minutes of physical activity per week.
Q. 6Describe the physiological demands that increase energy requirements during pregnancy.
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