Which type of physical activities are recommended by the ACSM for developing and maintaining fitness?
a. cardiorespiratory, strength, and flexibility training
b. a balance of low-, moderate-, and vigorous-intensity activities
c. aerobic physical activity only
d. a combination of team sports and brisk walking
Q. 2Health care professionals can be most successful at motivating others to become more physically active when they:
a. design age-specific programs.
b. develop workplace wellness programs.
c. deliver weekly lectures on the topic.
d. demonstrate a physically active lifestyle.
Q. 3Running at a pace of 6.5 miles/hour is an example of a:
a. vigorous-intensity physical activity.
b. moderate-intensity physical activity.
c. muscle-strengthening physical activity.
d. anaerobic physical activity.
Q. 4You are advising a client on components of the Dietary Guidelines for Americans. Which of the following would you include in your advice?
a. Increase intake of vegetables and fruits.
b. Decrease intake of milk and milk products to two cups per day.
c. Decrease intake of whole grains and other complex carbohydrates.
d. Increase intake of trans fats and saturated fats.
Q. 5Foods such as potato chips, candy, and colas are called empty-kcalorie foods because they:
a. are inexpensive.
b. are lacking in calories.
c. provide calories but few nutrients.
d. should be eaten in moderation.
Q. 6Which of the following foods would provide the highest nutrient density for calcium?
a. cheddar cheese
b. fat-free milk
c. ice cream
d. frozen yogurt
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