A person can best obtain all the nutrients needed and keep kcalories under control by:
a. supplementing a 1000-kcalorie diet with a daily multivitamin.
b. following a low-carbohydrate / high-fat diet.
c. selecting variety of nutrient-dense foods.
d. replacing vegetable oil with olive oil.
Q. 2A female planning for pregnancy asks which vegetables are best for her specific nutritional needs at this time. Which of the following would you suggest?
a. dark yellow / orange vegetables
b. dark green vegetables
c. starchy vegetables
d. legumes
Q. 3In order to assure the most nutrient value with the least food energy, which of the following would be the best selection for a calcium-rich food?
a. 1/2 cup (4 fat) cottage cheese.
b. 1 1/2 ounce cheddar cheese.
c. 1/2 cup vanilla ice cream.
d. 1 cup fat-free milk.
Q. 4Which of the following behavior modifications would have the most influence on the client's health?
a. Quit smoking.
b. Sleep at least 8-9 hours at regular bedtime.
c. Reduce saturated fats to less than 10 of total kcalories.
d. Increase aerobic exercises to 30 minutes three times a week.
Q. 5List the root causes of malnutrition in developing countries.
Q. 6Discuss the priority problem areas related to malnutrition in developing countries.
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