Which of the following is a cardiovascular adaptation to physical training?

Which of the following is a cardiovascular adaptation to physical training?
 A) Increased resting heart rate
  B) Increased ventilation rate
  C) Increased stroke volume
  D) Increased muscle hypertrophy

Q. 2

Which of the following is a difference between strength training and endurance training?
 A) Strength training promotes cardiovascular function, whereas endurance training promotes hypertrophy.
  B) Strength training helps improve aerobic capacity, whereas endurance training helps improve anaerobic capacity.
  C) Strength training entails movements that persist for a longer duration, whereas endurance training entails movements that are brief in duration.
  D) Strength training challenges muscles with movements that are difficult, whereas endurance training entails low- to moderate-intensity exercise.

Q. 3

Muscular flexibility refers to a person's ability to exercise for an extended period of time without becoming fatigued.
  Indicate whether the statement is true or false

Q. 4

Anaerobic pathways are more complex than their aerobic counterparts.
  Indicate whether the statement is true or false

Q. 5

If body heat continues to rise, heat exhaustion can quickly progress to heat stroke.
  Indicate whether the statement is true or false

Q. 6

Muscles that are not frequently challenged by physical activity undergo hypertrophy.
  Indicate whether the statement is true or false

Q. 7

According to the 2008 Physical Activity Guidelines for Americans, pregnant and postpartum women should strive for two and a half hours of moderate-intensity aerobic activity throughout the week.
  Indicate whether the statement is true or false

Q. 8

What are some of the common pregnancy-related physical complaints reported by women?