Which of the following is a result of the impact on the feet of endurance running?
A) build-up of calcium deposits B) sports anemia
C) an increased risk for osteoporosis D) loss of iron
Q. 2Which of the following contains the greatest amount of bioavailable beta-carotene?
A) 1 cup thoroughly cooked carrots B) 1 cup frozen carrots
C) 1 cup raw carrots D) 1 cup lightly cooked carrots
Q. 3The UL is the level of nutrient intake we should attempt to consume daily.
Indicate whether the statement is true or false
Q. 4Short- and medium-chain fatty acids are digested and transported more quickly than long-chain fatty acids.
Indicate whether the statement is true or false
Q. 5Which of the following energy sources does the body rely on during short-term activities such as sprinting and resistance training?
A) fatty acids B) creatine phosphate C) carbohydrates D) choline
Q. 6Compared to vitamin E, beta-carotene is
A) more easily absorbed and utilized by the body.
B) a relatively weak antioxidant.
C) needed in greater amounts.
D) a better choice for people with GI tract problems.
Q. 7Water is an organic nutrient.
Indicate whether the statement is true or false
Q. 8The Adequate Intake is a DRI that applies only to children, pregnant women, and malnourished populations.
Indicate whether the statement is true or false
Q. 9Lucia ran a 5K on a hot afternoon. A few hours later, the muscles in her legs began to spasm painfully. What condition was Lucia MOST likely experiencing?
A) a seizure B) edema
C) exercise-induced hypotension D) heat cramps
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