Randi is considering adopting a vegetarian lifestyle. She has two friends that are vegetarian: Serdar, who has followed a vegan diet for 10 years, and Rafael, who follows a lacto-ovo vegetarian diet. Randi knows she has a lot to learn before becoming a vegetarian. She has decided to have Serdar and Rafael over for dinner to talk more about their diets and gather tips. She decides to make a vegetarian stir fry that consists of fresh vegetables, tofu, and spices; a noodle casserole with egg noodles, chicken broth, and cheese; and strawberry short cake with real whipped cream for dessert. She is excited to share the meal with vegetarian friends while she learns more about their dietary lifestyles. Based on the meals that Randi prepared, which type of vegetarian diet would be the easiest diet for her to follow at this time?
A) A vegan diet
B) A lacto-ovo vegetarian diet
C) A quasi-vegetarian diet
D) A far vegetarian diet
Q. 2Randi is considering adopting a vegetarian lifestyle. She has two friends that are vegetarian: Serdar, who has followed a vegan diet for 10 years, and Rafael, who follows a lacto-ovo vegetarian diet. Randi knows she has a lot to learn before becoming a vegetarian. She has decided to have Serdar and Rafael over for dinner to talk more about their diets and gather tips. She decides to make a vegetarian stir fry that consists of fresh vegetables, tofu, and spices; a noodle casserole with egg noodles, chicken broth, and cheese; and strawberry short cake with real whipped cream for dessert. She is excited to share the meal with vegetarian friends while she learns more about their dietary lifestyles. After visiting with Serdar further Randi realizes that there are several nutrients to be aware of when following a vegan diet. Which of the following nutrients is most likely to be inadequate in a vegan's diet?
A) Protein
B) Vitamin B12
C) Fiber
D) Niacin
Q. 3Randi is considering adopting a vegetarian lifestyle. She has two friends that are vegetarian: Serdar, who has followed a vegan diet for 10 years, and Rafael, who follows a lacto-ovo vegetarian diet. Randi knows she has a lot to learn before becoming a vegetarian. She has decided to have Serdar and Rafael over for dinner to talk more about their diets and gather tips. She decides to make a vegetarian stir fry that consists of fresh vegetables, tofu, and spices; a noodle casserole with egg noodles, chicken broth, and cheese; and strawberry short cake with real whipped cream for dessert. She is excited to share the meal with vegetarian friends while she learns more about their dietary lifestyles. Which food that Randi prepared would not fit into Rafaels' lacto-ovo vegetarian diet?
A) The vegetable stir fry
B) The noodle casserole
C) The real whipped cream
D) All of the above
E) b, c
Q. 4Randi is considering adopting a vegetarian lifestyle. She has two friends that are vegetarian: Serdar, who has followed a vegan diet for 10 years, and Rafael, who follows a lacto-ovo vegetarian diet. Randi knows she has a lot to learn before becoming a vegetarian. She has decided to have Serdar and Rafael over for dinner to talk more about their diets and gather tips. She decides to make a vegetarian stir fry that consists of fresh vegetables, tofu, and spices; a noodle casserole with egg noodles, chicken broth, and cheese; and strawberry short cake with real whipped cream for dessert. She is excited to share the meal with vegetarian friends while she learns more about their dietary lifestyles. Serdar and Rafael are impressed with Randi's cooking skills but have to pass on several foods. Which foods that Randi prepared would not fit into Serdar's vegan diet?
A) The vegetable stir fry
B) The noodle casserole
C) The real whipped cream
D) All of the above
E) b, c
Q. 5Randi is considering adopting a vegetarian lifestyle. She has two friends that are vegetarian: Serdar, who has followed a vegan diet for 10 years, and Rafael, who follows a lacto-ovo vegetarian diet. Randi knows she has a lot to learn before becoming a vegetarian. She has decided to have Serdar and Rafael over for dinner to talk more about their diets and gather tips. She decides to make a vegetarian stir fry that consists of fresh vegetables, tofu, and spices; a noodle casserole with egg noodles, chicken broth, and cheese; and strawberry short cake with real whipped cream for dessert. She is excited to share the meal with vegetarian friends while she learns more about their dietary lifestyles. Randi is concerned about iron in her diet. Serdar shares that there are good sources of dietary iron for vegans. Which of the following foods is he not likely to recommend?
A) Egg yolks
B) Dark green, leafy vegetables
C) Fortified breakfast cereal
D) Fresh and dried fruit
Q. 6Randi is considering adopting a vegetarian lifestyle. She has two friends that are vegetarian: Serdar, who has followed a vegan diet for 10 years, and Rafael, who follows a lacto-ovo vegetarian diet. Randi knows she has a lot to learn before becoming a vegetarian. She has decided to have Serdar and Rafael over for dinner to talk more about their diets and gather tips. She decides to make a vegetarian stir fry that consists of fresh vegetables, tofu, and spices; a noodle casserole with egg noodles, chicken broth, and cheese; and strawberry short cake with real whipped cream for dessert. She is excited to share the meal with vegetarian friends while she learns more about their dietary lifestyles. What do Serdar's and Rafael's different types of vegetarian diets have in common?
A) They both consume milk and milk products
B) They both consume eggs
C) They both consume fish
D) They both don't eat meat
Q. 7How many servings of legumes and nuts are recommended daily for a well-balanced vegetarian diet?
A) 1-2
B) 2-3
C) 3-4
D) 5 or more
Q. 8Which of the following is an example of a legume?
A) Whole-grain wheat
B) Soy beans
C) Walnuts
D) Black beans
E) b, d
Q. 9Vegetarian diets are associated with which of the following health benefits?
A) Reduced rates of obesity
B) Reduced risk of vitamin D deficiency
C) Reduced rates of osteoporosis
D) All of the above
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