List and briefly describe the three general areas of recommendation in the MyPlate plan.

1. Balance calories—Begin by finding out how many calories you need for a day. Then, enjoy your food, but eat less, and avoid oversized portions.
2. Increase some foods—Eat more vegetables, fruits, whole grains and fat-free or 1 percent milk and dairy products. Make these foods the basis for meals and snacks.
3. Reduce some foods—Cut back on foods high in solid fats, added sugars, and salt. Enjoy these foods (e.g., cakes, cookies, ice cream, candies, sweetened drinks, pizza, and fatty meats) as occasional treats, not everyday foods. Compare the sodium content of foods and choose those with lower numbers. Drink water instead of sugary drinks.

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