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According to the 2008 Physical Activity Guidelines for Americans, adults can achieve most of the ...

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6 years ago

According to the 2008 Physical Activity Guidelines for Americans, adults can achieve most of the ...

According to the 2008 Physical Activity Guidelines for Americans, adults can achieve most of the health benefits associated with physical activity by

a. exercising vigorously for 10 minutes, 3 times a week.
b. accumulating 75 minutes of vigorously intense physical activity per week.
c. performing 20 minutes of low-level physical activity daily.
d. accumulating 60 minutes of moderately intense physical activity per week.
e. exercising vigorously for 30 minutes, 3 times a week.

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