If you have difficulty keeping up with your exercise program, you may need to reconsider your goals and start much more slowly. Behavior modification is a process. From a physiological and psychological point of view, initially, you may not be able to carry out an exercise session for a full 20 to 30 minutes. For the first 2 to 3 weeks, therefore, you may just want to take a few 10-minute daily walks. As your body adapts physically and mentally, you may increase the length and intensity of the exercise sessions gradually.

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